Pregnancy Archives - FitMama
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Bridging the Gap

Bridging the Gap is all about bringing the two sides of your abs back together safely, effectively and efficiently after having babies. At FitMama we are always talking about the first steps back to fitness postpartum and it begins… Read More

To Shrink, Don’t Overthink

To Shrink, Don’t Overthink are FitMamas Top 5 Ways to make being healthy more effortless. Let’s be honest here, who wants to spend all their time and brain power on getting and staying healthy? We are all wearing… Read More

Mama’s off to rehab?

  I hear it all the time from FitMamas I speak with all over the world. They wish they had a better understanding of how to get back to feeling “normal” after having a baby.  You no longer… Read More

Breastfeeding and Nutrition

  Let food be thy medicine, and medicine, thy food. When it comes to finding an appropriate application for this quote by Hippocrates, I believe feeding our children may be one of the best. I am referring here specifically… Read More

Fitmama Workshop Coming to Windsor

This weekend! Only 5 spots left! This event will open your eyes to a deeper understanding of your core muscles. To strengthen your core, it is essential you retrain your pelvic floor after pregnancy and childbirth. Learn breathing… Read More

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Free Report: Belly Flab to Flat Belly? 10 Things You Can Do Today To Get a More Toned Belly After Pregnancy