lifestyle Archives - FitMama

FitMama FitHabits

FitMama FitHabits are the Top 5 Habits of FitMamas! I hear this often…”I am not a FitMama, but maybe one day…” or “Well, I am not a FitMama, but I want to be,” or some versionĀ of that. If… Read More

Fitmama Workshop Coming to Windsor

This weekend! Only 5 spots left! This event will open your eyes to a deeper understanding of your core muscles. To strengthen your core, it is essential you retrain your pelvic floor after pregnancy and childbirth. Learn breathing… Read More

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Free Report: Belly Flab to Flat Belly? 10 Things You Can Do Today To Get a More Toned Belly After Pregnancy