Online Programs and Coaching

21 Days to Love Your Body
This 21 Day Guidebook allows you to take a peek inside your life and identify some areas that hold you back.
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FitMama Foundations Sisterhood Circle
If you have ever wondered what the missing link is between you and your results, it is THIS. 
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The FitMama Foundations
This 9 week online group coaching program is designed to help you cultivate habits and thought patterns that serve you in reaching your health, fitness or life goals. 
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The FitNut Program
This 4 week nutrition plan and recipe book is designed to delight your tastebuds and offer you a variety of wholesome healthy foods and recipes that will give you the results you desire
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The 8-Week FitHiit
The FitHiit is 8 weeks of high intensity interval training workouts and these can be done anytime anywhere. 
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28-Day FitBlitz

Why live with leaking, back pain or a weak and dysfunctional core? Reconnect to your core and strengthen from the inside out!

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Coaching Programs
The FitMama coaching programs are a true gift and investment in yourself both short and long term. Jen transforms busy moms into loving FitMamas by restoring their core, igniting their passion and creating the life of their dreams.

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