Are You Leaking?
Do you pee at times you don't want to?

This is common for moms but is not something you have to live with.

Enter the newest exercise:
The Pearl Pull-Ups
Learn the Pearl Pull-Ups Now
Your deep core needs you
Breathe deeply and do your Pearl Pull-ups daily. Peeing all over the place is not part of being a mom.

FitMams know that you can retrain your deep inner core to heal your seal and #StrengthenYourRoots from the inside out.
Just breathe.
Loving the body you have and having the body you love is just one breath away.
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