This FREE 8 Day Fitness Challenge Give You...
Over a week of strategically designed workouts to:
Give you an idea what moves will safely rehab and strengthen your core.
Allow you to work out anytime, anywhere with workouts that are simple to understand, easy to follow and are actually FUN! Yes, I said it. And meant it.
Show you that every little bit counts and you can notice results quickly when doing the right things. 
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