Don't be a Prisoner of the Plan - FitMama

Don’t be a Prisoner of the Plan

Don’t be a Prisoner of the Plan

Are you finding yourself stuck and bored with food? Maybe you have become a prisoner of the plan.

Often we can feel guilty or have regret and shame over eating things that weren’t on the plan, and truthfully, the negative feelings will leave us feeling way worse than the food ever would have.

Watch the video for more on that and also do these:

  • TUNE IN: Choose your food wisely – by listening to your body.
  • TUNE OUT: The old rules. Sometimes foods you thought were “good” were actually causing your problems.
  • TUNE IN: Prepare for your self sabotage or old habit patterns by becoming aware of them (write them down).
  • TUNE OUT: Forget the excuses or the “should, could, have to” talk and get deeper into WHY you want to eat healthier (or start a new lifestyle habit).

Find us talking more about this and other related topics in our Facebook Community.

See you there,

Hugs, Jen

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