21-Days of Sugar Freedom Challenge

21-Days of Sugar Freedom Challenge

21-Days of Sugar Freedom Challenge

BREASTFEEDING (5)

Call me crazy, but I want to live until I am really old and I am realizing that I only get this one body to love

Many of us are avoiding bread and others avoiding gluten. Some avoiding all processed foods or canned foods. Whatever you are eliminating along with sugar is up to you, but sugar is the non-negotiable.

This begins a process of awareness. We are not replacing sugars with artificial sweeteners. We are simply cutting out junk food with those sugars in them.

At first it seems daunting, and I always get looks like I am crazy when I suggest that this is possible.

Well, it is not only possible, it is simple and actually easier than you think.

Vegetables and whole foods are widely available where most of us live and there is truly no excuse for us to eat junk food all day, or at all. Our bodies do not like those things, and they start to break down on us.

Call me crazy, but I want to live until I am really old and I am realizing that I only get this one body to love, nurture and take care of, so it can house me for the next 75+years.

On our Facebook group we share recipes, motivation and inspiration for committing and following through with your health goals.

Join us! PM me on Facebook. See you soon!

Namaste,

Jen

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